ACADEMIC HYPNOSIS IS VERY EFFECTIVE FOR:
Concentration and focus problems can bring chaos into your life. They create major stress and anxiety. A few sessions of hypnotherapy can greatly improve your ability to concentrate and focus on any task.
Language learning is enhanced and improved through hypnotic techniques. Understanding and translation can be greatly accelerated.
Memory problems are associated with concentration and focus. With hypnosis you can learn to take in more information, store it, and consequently have it available for you to retrieve it when you need it.
Test taking often produces anxiety. Test taking stress or anxiety is frustrating when you have studied thoroughly and memorized all you need to know for an exam. When the anxiety begins, it is difficult for the mind to concentrate on what you learned. Self-hypnosis techniques can be applied before a test to give you complete access to the library in your mind and keeps you calm during an exam. The calmer you are during an exam, the more you can remember.
HYPNOSIS WILL HELP YOU:
- Improve your memory and recall
- Relieve test taking anxiety
- Study more effectively and efficiently
- Improve concentration and focus
IMPROVE STUDY SKILLS BY USING HYPNOSIS
Hypnosis is an easy way to enhance your learning skills, help you improve memory and concentration, ignore distractions and remove bad habits. It works quickly to help you understand, absorb, retain and recall information. Hypnosis can improve all aspects of study habits so that it is easier to learn and retain the information. Since everything you study is stored in the subconscious mind, techniques can be learned to access the memory center of your mind when it is time to take an exam.
HYPNOSIS HELPS REDUCE TEST TAKING ANXIETY
Test taking anxiety can be an obstacle for some students at times. Exam anxiety can usually be eliminated in 2-3 sessions. Through hypnosis, students learn to remain relaxed during the test and also release their negative beliefs and feelings. While studying and practicing have been traditional responses to test anxiety, subconscious techniques are especially powerful because they help students relax the body and release negative beliefs that can spiral out of control while taking a test. For example, as a student takes a test such as the SAT for college admission, he may experience drawing a blank, inability to focus, or even panic. These feelings if not released immediately can compound and have devastating effects while taking the test. By using hypnosis techniques the student is able to clear the mind, reduce stress and focus their mind much easier. Also students increase their relaxation, their awareness also increases. Hypnosis is an invaluable technique for reducing test anxiety. While students cannot have their hypnotherapist sitting next to them as they take the test, they can use self-hypnosis effectively with a little practice.
THERE ARE MANY REASONS FOR TEST ANXIETY SUCH AS:
• Fear of failure
• Poor decision-making
• Negative thoughts
• Lack of preparation
• Inability to ask for help
• Fear of disappointing parents
• Low self-esteem
• Lack of self-awareness
• Lack of self-monitoring skills
• Time allotment
• Lack of practice
• Stress, fatigue, or hunger
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