Nearly 1 in 10 Americans suffer from a stress or anxiety disorder. Anxiety disorders are chronic, irrational, and can intensify if untreated. The National Institute of Mental Health (NIMH) identifies five anxiety disorders:
Generalized anxiety disorder
Post-traumatic stress disorder
The use of Hypnosis for stress can facilitate:
The replacement of catastrophic thoughts with truthful statements.
The realization that the physical sensations can cause no harm.
The slowing down of a rapid heartbeat
The achievement of a sense of balance
The generation of deep relaxation
Freeing the throat to swallow
Overcoming intense sensations of heat and cold
The promotion of clear-headedness
TYPES OF STRESS EFFECTIVELY TREATED WITH HYPNOSIS:
Burnout is what happens when you have had too much of one thing. Most of us think of work burnout, but it can be associated with a demanding family or friends, or even associated with a sport. Hypnosis can release the stress, shift your attitude, and renew your outlook.
Emotional stress takes its toll and can lead people to antidepressants. Hypnosis can help get to the root of the emotional distress and alleviate it.
Health related stress can be caused by chronic illness or from fatigue. The stress can tax the immune system. Learning relaxation techniques can bring balance to the body.
Relationship stress is common as well. Sometimes shifting perception, releasing negative emotions, and looking at whta “button” the other person is triggering is all it takes to be more comfortable.
School stress is a part of life, but when it gets out of control, grades can drop and frustration can set in. Hypnosis helps people manage school stress and helps to improve study skills and grades.
Physical and emotional symptoms of anxiety can be sweating, difficulty breathing, difficulty thinking, and feelings of panic. Anxiety can be controlled or alleviated by learning deep relaxation techniques which leaves you more calm, relaxed and in control.
TYPES OF ANXIETY SUCCESSFULLY TREATED WITH HYPNOSIS:
General anxiety can happen to anyone and the reason may not be apparent. Hypnotherapy can remove the symptoms and help you find the cause.
Stress anxiety happens from overloads at work, home and with too many personal problems. Hypnosis can help you find better coping mechanisms.
Hypnosis easily relieves all types of stress and results are generally achieved quickly whether your stress comes from overload, real-life crisis, or just everyday situations. Everyone experiences some sort of stress daily. The stress of daily life can lead to an in-balance within us, causing us to feel out of control. Sometimes, however, it becomes too much over too long a period of time. The results of too much stress are physical illness, mental overwhelm, and emotional burnout. When there is too much stress in your life, hypnosis helps bring your life back into balance, once again able to enjoy simple everyday pleasures that bring us so much joy. Each of us can improve our ability to relax and enjoy life more.